Fall is the moment of the year for self-care as we prepare for winter. So, are you wondering which nail colors and nail designs trends will be in this Fall? As going to the nail salon isn’t an option for everyone in our times (even if it is, some of us feel more comfortable doing […]
In case of emergency is better to be prepared. Nothing more important than the basics: Food and Water. If you are just starting, we have some very valid Infos for you, watch down:
Are you curious about how to do a workout for home and gym that works well? Check the video below to watch a very good example that can work for you too! Shop all the needed Accessories at our store. Click here
I am NOT encouraging anyone to water fast to lose weight and I’m not telling you to do that but what I am doing is for those of you who are going to do it anyway, I want to help you do it as safe as possible and get the best results that you can […]
Can the food we eat and how eating a certain kind of food result in a seven-pound weight loss over seven days? Let’s discover. We’re talking about sirt foods but what are sirtuins? These are very powerful proteins in the body that we all have and they regulate really critical things like our ability to burn […]
I understand you. Chewing and eating it’s very comforting. People do it spontaneously for different reasons. Some do it for depression and some do it for agitation and anxiety, stress. Some people do it just to feel better, just it’s good and feels good. it’s past time for them – you know what I’m saying. So […]
Using only a Barbell, Dumbbell and bodyweight. Click here to buy the equipment needed. CHEST WORKOUT: 50 push ups 4 sets Incline bench press superset Incline db flys – 12reps – 3 sec tempo (1set -bench 15 reps (2 sec tempo) 2nd and 3set bench x 12 (3 tempo) 4th set bench x 10 (5 […]
