3 ways to fight Hunger while dieting and fasting

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I understand you. Chewing and eating it’s very comforting. People do it spontaneously for different reasons. Some do it for depression and some do it for agitation and anxiety, stress. Some people do it just to feel better, just it’s good and feels good. it’s past time for them – you know what I’m saying. So […]

Build a big CHEST using only 3 equipment | Full Workout explained & Top tips

Using only a Barbell, Dumbbell and bodyweight. Click here to buy the equipment needed. CHEST WORKOUT: 50 push ups 4 sets Incline bench press  superset Incline db flys – 12reps – 3 sec tempo (1set -bench 15 reps (2 sec tempo) 2nd and 3set bench x 12 (3 tempo) 4th set bench x 10 (5 […]