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Let’s been honest: it has been quite a year. For that is nothing better to [...]
Considering we expend a big part of our day with our Phones at these times [...]
Fall is the moment of the year for self-care as we prepare for winter. So, [...]
In case of emergency is better to be prepared. Nothing more important than the basics: [...]
Are you curious about how to do a workout for home and gym that works [...]
I am NOT encouraging anyone to water fast to lose weight and I’m not telling [...]
Can the food we eat and how eating a certain kind of food result in [...]
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