04
May
May
Are you curious about how to do a workout for home and gym that works well? Check the video below to watch a very good example that can work for you too! Shop all the needed Accessories at our store. Click here
Tag Archives: Tips
28
Apr
Apr
Using only a Barbell, Dumbbell and bodyweight. Click here to buy the equipment needed. CHEST WORKOUT: 50 push ups 4 sets Incline bench press superset Incline db flys – 12reps – 3 sec tempo (1set -bench 15 reps (2 sec tempo) 2nd and 3set bench x 12 (3 tempo) 4th set bench x 10 (5 […]