Tag Archives: Sport and Fitness

Build a big CHEST using only 3 equipment | Full Workout explained & Top tips

Using only a Barbell, Dumbbell and bodyweight. Click here to buy the equipment needed. CHEST WORKOUT: 50 push ups 4 sets Incline bench press  superset Incline db flys – 12reps – 3 sec tempo (1set -bench 15 reps (2 sec tempo) 2nd and 3set bench x 12 (3 tempo) 4th set bench x 10 (5 […]