if you’re doing intermittent fasting then you need to avoid oil caloric intake for a certain period of time.
You can’t eat food, no juices, no drinks, no snacks, nothing. It’s not that bad actually, once your body enters into a fasted state your body shifts into mild ketosis – this increases fat burning and reduces appetite while at the same time preventing your body from catalyzing itself. So the longer you fast the deeper into ketosis you go and the easier it gets.
There’s not much difference in terms of hunger levels between having fasted for 48 hours versus seven days because your body adapts to the absence of food quite quickly but still there are some drinks and beverages you can’t consume while you’re first thing that won’t break the fast in fact these drinks can actually boost the effectiveness of a fast because they increase cellar detoxification cleanse the gut and promote ketosis if this is your first time here then make sure you click the subscribe button and build notification for more videos about how to enhance your body mind and life but let’s get on with the good stuff what can you drink while fasting number one baking soda you might be using baking soda for cooking but it also has great health benefits it helps with digestive issues it relieves constipation and bloating it kills parasites and bad bacteria it reduces fatigue and muscle soreness it neutralizes the acidity in the gut it helps to balance pH levels in the body you can consume a teaspoon of baking soda in your water to boost your physical performance and overall health when the first thing it’s important to keep your electrolytes and minerals in check because you tend to flush out a lot of the water baking soda consists of 100% sodium bicarbonate which is great for getting some sodium while your first thing but to be honest it tastes quite bad and it can also be used to prevent hunger after you drink it you don’t really want to be consuming anything else and you’ll be happily to continue on with your first and onward we go number two globe results if you’re doing fasting for health purposes and to promote cellular cleansing then you can also consume global salt it’s commonly named as sodium sulfate decahydrate that’s deca as in ten times the water molecules in medicine global salt is used as a mild laxative that triggers bowel movements if you add 5 to 20 grams of global salt to your water you can remove constipation reduce bloating and clean that digestive tract any more than that can cause diarrhea and lead to dehydration because you’re gonna go just you know number 3 herbal teas herbal teas taste great and they can be used to stave off hunger while fasting however they have other medicinal and detoxification benefits car oil is known to calm an upset stomach and help with sleep peppermint improves digestion reduces inflammation and muscle pain Jasmine strengthens the immune system prevents diabetes and lowers cholesterol green teas considered the healthiest drink in the world after water it has a lot of polyphenols which promote heart and brain health the small amount of caffeine also boosts fat burning black tea is enriched with compounds that benefit heart digestion and stress levels there may be like 1 to 5 calories per cup of tea but it’s not enough to kick you out of the fastest state however don’t brew teas with fruit berries or other types of seasoning that have carbohydrates in them because that sugar will most likely stop the beneficial effects of auto Fujii number 4 coffee the easiest and most effective way of suppressing hunger while fasting is to drink coffee caffeine gives you a jolt of energy and increases your focus while boosting fat-burning now that’s fresh Mountain coffee at the same time Coffee has other health benefits such as better blood sugar regulation high poly phenyl count and lowered risk of Alzheimer’s disease so it’s an amazing enhancer for the mitochondria and your brain do not get kicked out of first estate you want to be drinking black coffee if you add a pinch of cinnamon or stevia then you may accidentally kick yourself out of a fasted state but very small amounts like a few milligrams or something won’t do you any harm either instant coffee mixers tend to also have added substances that will kick you out so avoid those do consider the amount of caffeine you consume you shouldn’t drink any more than 2 to 4 cups of coffee a day because it leads to caffeine intolerance and higher cortisol levels stress can kick you out of ketosis but it can also make you more catabolic while fasting decaf however is potentially unlimited although there is some caffeine in it as well which brings me to the question can you add butter to your coffee while you’re fasting is bulletproof coffee it’s true that pure fat like butter coconut oil or MCT oil won’t raise blood sugar and this keeps you in a semi fascist state the fat won’t cross the blood-brain barrier which makes your mind think that it hasn’t actually eaten anything however this will most likely block the effects of auto Fujii even as little as 50 calories will shift you into a faith state and it’s gonna stop the cells from self digesting themselves this is not necessarily a bad thing because you were still staying in ketosis but you won’t gain the detoxification benefits of otology take out the papers and the trash here you have to think about why you’re doing intermittent fasting if you’re doing it for weight-loss purposes and adding butter or MCT oil to your coffee can help you to go through your first then go for it however you have to remember that you need to still be in a caloric deficit to lose weight and putting an entire stick of butter into your cup will give you at least a thousand calories if you’re doing a little bit of fasting to cleanse your body from the toxic proteins and inflammation then I would HIGHLY advise you to consume no calories at all and allow a tapa G to do its work just two strik water fasting with these mineral waters and teas which brings me to another question can you consume artificial sweeteners while fasting the answer is it depends it depends on what type of sweetener you’re using why you’re doing it omit and fasting for and how your body individually reacts to the sweetener a lot of sweeteners have carbs in them like multi-deck strain dextrose or super laws avoid them completely natural sweeteners like stevia don’t actually really raise insulin or blood sugar however you would still have to be aware about how you individually react to Syria although stevia doesn’t have calories it’s 300 times sweeter than table sugar and this can cause a placebo like insulin response your taste buds get stimulated by the sweetness and this will shift you into a fit state your mind is actually that powerful if you want to be safe and sure then I would avoid all the sweeteners because I mean it’s not that big of a deal but if you do want to try them out then go for it and experiment don’t ever let somebody tell you you can’t do something number six apple cider vinegar a great drink for fasting is apple cider vinegar because of its antibacterial and anti-inflammatory compounds it’s acidic but it actually helps to balance your body’s pH levels there are practically no calories in apple cider vinegar but it has other minerals such as potassium some magnesium and iron this is perfect for fasting because it allows you to keep your electrolytes in check apple cider vinegar kills off bad bacteria in your gut and it stays of hunger it can be added to sparkling water to make a nice tasty beverage to ensure that you’re not gonna break a toughie gee then I wouldn’t add any more turn one to two tablespoons of apple cider vinegar you can drink it during a fast but it’s also a great way to break your fast in that case add some squeezed lemon juice into the mix to promote the creation of good digestive enzymes I wouldn’t add lemon juice during your first to avoid this placebo effect you’re on acid and of course you can drink regular water sparkling water and mineral water the reason you wanna drink mineral water is to get the electrolytes while the first thing you can also add a pinch of sea salt or pink Himalayan rock salt to your water ionized rock salt will give you some iodine as well which promotes thyroid functioning and prevents hyperthyroidism which is quite common with intermittent fasting but overall you should be looking for this quick fix some sort of an escape mechanism from fasting is not that big of a deal it’s very beneficial for your body and your mind to go through some periods where you just consume simply something as simple as just plain water somebody gave you really bad acid my studio I have program teaches you exactly what you need to do and how to combine intermittent fasting with the key allergic diet.
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